A quick guide to the vitamins and minerals in Eloments
Written by Ashleigh Feltham, certified practicing Dietitian and Nutritionist
Although the body only requires small amounts of these nutrients, as you can see, they play a vital role in your health. Make sure you stay ‘stocked up’ and ready to go out and take on the world.
Vitamin B1 - Helps your body to make energy from the food you eat.
Vitamin B2 - Helps your body make energy from food. Also helps maintain healthy function of your eyes, skin, liver, muscles and nerves. Also assists hormones to be produced in the adrenal glands.
Vitamin B3 - Needed for mental health as well as digestive and skin health. On top of this B3 or niacin is responsible for helping over 200 enzyme reactions in your body take place.
Vitamin B5 - Helps you to make energy from the food you eat. Also needed to make red blood cells, steroids, stress hormones and neurotransmitters which help send messages throughout your body.
Vitamin B6 - Needed for brain development in children. B6 helps make two important hormones serotonin which is linked to mood and norepinephrine which is a stress hormone. This vitamin also helps your immune system stay strong.
Vitamin B7 - Helps support a healthy nervous system and adrenal function. Also important to help make energy from the food you eat.
Vitamin B9 - Vital for brain development and mental and emotional health. Also plays a role in making DNA and RNA.
Vitamin C - acts as an antioxidant and is important for immune function as well as keeping your skin healthy and youthful as it is component of collagen.
Vitamin Zinc - Needed for a strong immune system. Also needed to help make protein and DNA
Photo taken by @life.of.a.melbourne.mumma
https://ticketme.io/en/account/julietandjuliet
https://ticketme.io/en/account/goldland2026
https://ticketme.io/en/account/BravingtheFamine
https://ticketme.io/en/account/TheEarlySpring
https://ticketme.io/account/Mousetrap
https://ticketme.io/account/JunQingLan
https://ticketme.io/account/Moonshadow2026
https://ticketme.io/account/EmbroideredTruth
https://ticketme.io/account/PullStrings2026
https://ticketme.io/account/OurStickyLove
https://www.ganjingworld.com/s/lmrBRvv80x
https://www.ganjingworld.com/s/omrlKykq8Z
https://www.ganjingworld.com/s/mmr7rwweJZ
https://www.ganjingworld.com/s/1WrVBm9vNB
https://www.ganjingworld.com/@jessicafriska?tab=posts&subTab=all
https://www.ganjingworld.com/s/2W0V4YwEov
https://www.ganjingworld.com/s/0WkVq7oyjv
https://zenn.dev/tamarablezynsky/scraps/5bc967e874ea1a
https://zenn.dev/tamarablezynsky/scraps/3ac972c39acff3
https://zenn.dev/tamarablezynsky/scraps/74c219bf695479
https://zenn.dev/tamarablezynsky/scraps/b77801d93300cc
https://zenn.dev/tamarablezynsky/scraps/1fd7a36fc307c2
https://zenn.dev/tamarablezynsky/scraps/ee21889def76dc
https://zenn.dev/tamarablezynsky/scraps/4eb0a0068de359
https://zenn.dev/tamarablezynsky/scraps/c80cddf261ece3
https://zenn.dev/tamarablezynsky/scraps/2adb9efcb6132c
https://zenn.dev/tamarablezynsky/scraps/49bb12ac882339
https://zenn.dev/tamarablezynsky/scraps/d1b957e001d771
https://zenn.dev/tamarablezynsky/scraps/ef177aa0dfc4b1
https://zenn.dev/tamarablezynsky/scraps/7a7600f8a4010b
https://zenn.dev/tamarablezynsky/scraps/7956ed228ba614
https://zenn.dev/tamarablezynsky/scraps/d39279d3e24d5c
https://zenn.dev/tamarablezynsky/scraps/ca730ceb5dea08
https://zenn.dev/tamarablezynsky?tab=scraps
https://pastelink.net/e1pr0ppa
https://ivpaste.com/v/ROd6Tl30HU
https://gettr.com/post/p43ffmta34b
https://daily.dev/posts/ghfyyutyutyut-yi50gvnuo
https://berbagi.link/callgirlsdating
https://codoc.jp/sites/ZqRYxSI5aw/entries/tFiP9fk84A
https://zenn.dev/callgirlsonline/scraps/aa72618104a524
https://s.id/call_girls_dating
https://zenn.dev/callgirlsonline/scraps/053684927bc1ce
https://zenn.dev/callgirlsonline/scraps/d9d3c65cbd3b3a
https://codoc.jp/sites/ZqRYxSI5aw/entries/Wt5MjgNHpg
https://zenn.dev/callgirlsonline/scraps/0a4a87fc521789
https://codoc.jp/sites/ZqRYxSI5aw/entries/Wt5MjgNHpg
https://codoc.jp/sites/ZqRYxSI5aw/entries/z09ES23BSQ
https://codoc.jp/sites/ZqRYxSI5aw/entries/3fBB10SYmQ
https://zenn.dev/callgirlsonline/scraps/7c178ba215bb8e
https://codoc.jp/sites/ZqRYxSI5aw/entries/5i0WTqDxeA
https://zenn.dev/callgirlsonline/scraps/e36f86a1a54f02
https://codoc.jp/sites/ZqRYxSI5aw/entries/8TPIG8nHYA
https://codoc.jp/sites/ZqRYxSI5aw/entries/axJ6ntkthw
https://codoc.jp/sites/ZqRYxSI5aw/entries/cfaqOTkivg
https://zenn.dev/callgirlsonline?tab=scraps
https://codoc.jp/sites/ZqRYxSI5aw/entries/rp32ex0LAw
https://codoc.jp/sites/ZqRYxSI5aw/entries/wgb203ASgQ
https://codoc.jp/sites/ZqRYxSI5aw/entries/CvCBfZTsqA
https://codoc.jp/sites/ZqRYxSI5aw/entries/P649R7C1JA
https://codoc.jp/sites/ZqRYxSI5aw/entries/sLZaNQeiQw
https://codoc.jp/sites/ZqRYxSI5aw/entries/KpfnKtgCVQ
https://codoc.jp/sites/v89greM7qQ/entries/Qo0zgyIcCg
https://berbagi.link/cuevana4k
https://s.id/Cuevana3_Ver_Peliculas_Online
https://codoc.jp/sites/v89greM7qQ/entries/YvgNJHSAMA
https://codoc.jp/sites/v89greM7qQ/entries/Ensw4W58ZA
https://codoc.jp/sites/v89greM7qQ/entries/WOvsW21tkQ
https://codoc.jp/sites/v89greM7qQ/entries/U28F5J0BXw
https://codoc.jp/sites/v89greM7qQ/entries/9BBAQ1wYsQ
https://codoc.jp/sites/v89greM7qQ/entries/lOI9LjwjQA
https://codoc.jp/sites/v89greM7qQ/entries/008iJciCxg
https://codoc.jp/sites/v89greM7qQ/entries/lY637KP0Eg
https://daily.dev/posts/asdaw-vp88egl5a
https://gettr.com/post/p43e7r52620
https://ivpaste.com/v/8WpCxb4htp
https://pastelink.net/rrhb0tpk
https://search.tv2.dk/?query=https%3A%2F%2Fdatajournalism.com%2Fpeople%2Fim-game-full-movie-2026
https://www.dr.dk/drtv/soeg?q=https%3A%2F%2Fdatajournalism.com%2Fpeople%2Fim-game-full-movie-2026
https://www.mtvuutiset.fi/haku?search=https://datajournalism.com/people/im-game-full-movie-2026
https://www.nrk.no/sok/?q=https%3A%2F%2Fdatajournalism.com%2Fpeople%2Fim-game-full-movie-2026
https://web.archive.org/web/2/https://datajournalism.com/people/im-game-full-movie-2026
https://haku.yle.fi/?language=fi&page=1&query=https%3A%2F%2Fdatajournalism.com%2Fpeople%2Fim-game-full-movie-2026
https://npo.nl/zoeken?q=https%3A%2F%2Fdatajournalism.com%2Fpeople%2Fim-game-full-movie-2026&searchType=npo
https://search.tv2.dk/?query=https%3A%2F%2Fdatajournalism.com%2Fpeople%2Fhi-2026-tamil-romantic-comedy
https://www.dr.dk/drtv/soeg?q=https%3A%2F%2Fdatajournalism.com%2Fpeople%2Fhi-2026-tamil-romantic-comedy
https://web.archive.org/web/2/https://datajournalism.com/people/hi-2026-tamil-romantic-comedy
https://www.nrk.no/sok/?q=https%3A%2F%2Fdatajournalism.com%2Fpeople%2Fhi-2026-tamil-romantic-comedy
https://www.mtvuutiset.fi/haku?query=https://www.casinobulk.com/#gsc.tab=0&gsc.q=https%3A%2F%2Fdatajournalism.com%2Fpeople%2Fhi-2026-tamil-romantic-comedy&gsc.sort=
https://haku.yle.fi/?language=fi&page=1&query=https%3A%2F%2Fdatajournalism.com%2Fpeople%2Fhi-2026-tamil-romantic-comedy
https://npo.nl/start/zoeken?zoekTerm=https%3A%2F%2Fdatajournalism.com%2Fpeople%2Fhi-2026-tamil-romantic-comedy
https://search.tv2.dk/?query=https%3A%2F%2Fdatajournalism.com%2Fpeople%2FTeenage-Sex-and-Death-at-Camp-Miasma-2026
https://www.dr.dk/soeg?query=https%3A%2F%2Fdatajournalism.com%2Fpeople%2FTeenage-Sex-and-Death-at-Camp-Miasma-2026&sort=Relevance
https://web.archive.org/web/20260000000000*/https://datajournalism.com/people/Teenage-Sex-and-Death-at-Camp-Miasma-2026
https://www.nrk.no/sok/?q=https%3A%2F%2Fdatajournalism.com%2Fpeople%2FTeenage-Sex-and-Death-at-Camp-Miasma-2026
https://www.mtvuutiset.fi/haku?search=https://datajournalism.com/people/Teenage-Sex-and-Death-at-Camp-Miasma-2026#gsc.tab=0&gsc.q=https%3A%2F%2Fdatajournalism.com%2Fpeople%2FTeenage-Sex-and-Death-at-Camp-Miasma-2026&gsc.sort=
https://haku.yle.fi/?page=1&query=https%3A%2F%2Fdatajournalism.com%2Fpeople%2FTeenage-Sex-and-Death-at-Camp-Miasma-2026
https://npo.nl/zoeken?q=https%3A%2F%2Fdatajournalism.com%2Fpeople%2FTeenage-Sex-and-Death-at-Camp-Miasma-2026&searchType=npo
https://search.tv2.dk/?query=https%3A%2F%2Fdatajournalism.com%2Fpeople%2Ftradare-la-nivel-inalt-2026-subtitrare-romana
https://www.dr.dk/soeg?query=https%3A%2F%2Fdatajournalism.com%2Fpeople%2Ftradare-la-nivel-inalt-2026-subtitrare-romana&sort=Relevance
https://web.archive.org/web/20260000000000*/https://datajournalism.com/people/tradare-la-nivel-inalt-2026-subtitrare-romana
https://www.nrk.no/sok/?q=https%3A%2F%2Fdatajournalism.com%2Fpeople%2Ftradare-la-nivel-inalt-2026-subtitrare-romana
https://www.mtvuutiset.fi/haku?search=https://datajournalism.com/people/tradare-la-nivel-inalt-2026-subtitrare-romana#gsc.tab=0&gsc.q=https%3A%2F%2Fdatajournalism.com%2Fpeople%2Ftradare-la-nivel-inalt-2026-subtitrare-romana&gsc.sort=
https://haku.yle.fi/?page=1&query=https%3A%2F%2Fdatajournalism.com%2Fpeople%2Ftradare-la-nivel-inalt-2026-subtitrare-romana
https://npo.nl/zoeken?q=https%3A%2F%2Fdatajournalism.com%2Fpeople%2Ftradare-la-nivel-inalt-2026-subtitrare-romana&searchType=npo
https://search.tv2.dk/?query=https%3A%2F%2Fdatajournalism.com%2Fpeople%2Fsoulm8te-2026-subtitrat-in-romana
https://www.dr.dk/drtv/soeg?q=https%3A%2F%2Fdatajournalism.com%2Fpeople%2Fsoulm8te-2026-subtitrat-in-romana
https://web.archive.org/web/2/https://datajournalism.com/people/soulm8te-2026-subtitrat-in-romana
https://www.nrk.no/sok/?q=https%3A%2F%2Fdatajournalism.com%2Fpeople%2Fsoulm8te-2026-subtitrat-in-romana
https://www.mtvuutiset.fi/haku?search=https://datajournalism.com/people/soulm8te-2026-subtitrat-in-romana
https://haku.yle.fi/?language=fi&page=1&query=https%3A%2F%2Fdatajournalism.com%2Fpeople%2Fsoulm8te-2026-subtitrat-in-romana
https://npo.nl/zoeken?q=https%3A%2F%2Fdatajournalism.com%2Fpeople%2Fsoulm8te-2026-subtitrat-in-romana&searchType=npo
https://datajournalism.com/people/gabave
https://datajournalism.com/people/if-i-go-will-they-miss-me-2026
https://datajournalism.com/people/practical-magic-2-2026
https://datajournalism.com/people/dark-hollow-2026
https://datajournalism.com/people/Teenage-Sex-and-Death-at-Camp-Miasma-2026
https://datajournalism.com/people/toxic-a-fairy-tale-for-grown-ups-2026
https://datajournalism.com/people/speed-and-battle-2026-full-version
https://datajournalism.com/people/the-room-below-2026-full-version
https://datajournalism.com/people/the-ferry-man-dream-of-the-celestial-maiden-2026
https://datajournalism.com/people/tombe-du-ciel-2026-film-francais
https://datajournalism.com/people/voir-insidious-l-invasion-du-lointain-2026
https://datajournalism.com/people/voir-spider-man-brand-new-day-2026
https://about.me/lescontrebandiers2026
https://about.me/girlslikegirls2026vf
https://about.me/voir-thebrinkofwar2026vf
https://about.me/theearlyspring2026thsound
https://gravatar.com/theearlyspring2026thaidrama
https://datajournalism.com/people/la-ventana-abierta-2026-pelicula-completa
https://datajournalism.com/people/tradare-la-nivel-inalt-2026-subtitrare-romana
https://datajournalism.com/people/soulm8te-2026-subtitrat-in-romana
https://datajournalism.com/people/sa-nu-mi-urezi-noroc-2026-in-romana
https://www.pearltrees.com/cekenay/item816759082
https://daily.dev/posts/hgjgyu-ixfgfel1u
https://ivpaste.com/v/V2EnFWQfpu
https://longbets.org/user/murderclubliarstable2026/
https://gettr.com/post/p43d2phe7e4
https://justpaste.it/gtn66
https://penzu.com/p/d674e03d70874ba5
https://note.com/rakutenku/n/ne8eb5f195ea7
https://biolinky.co/kurapkadas
https://solo.to/colokkanancolikiri
https://youtu.be/wjAv-VTGgys?si=-fqJfS9Ap8L5z5KG
https://www.youtube.com/watch?v=WuG7jtAd2y4
https://www.youtube.com/watch?v=OdJjSnt21e8
https://www.youtube.com/watch?v=Nzn6bXbwnFE
https://www.youtube.com/watch?v=0aVjsi4Ui7s&pp=0gcJCRsMAYcqIYzv
https://www.youtube.com/watch?v=mdK3ye_No_g&pp=0gcJCRsMAYcqIYzv
https://www.youtube.com/watch?v=vnphQk0lcmM
https://www.youtube.com/watch?v=2nuljQ4ASk4
https://www.youtube.com/watch?v=Ap7CJeXhwn4
https://www.ganjingworld.com/@healthsupplements
https://www.ganjingworld.com/s/nm7l9ggZOV
https://www.grepmed.com/prodentimsupplements
https://tooter.in/healthsupplements
https://tooter.in/healthsupplements/posts/117204056930066938
https://faithlife.com/posts/6410931
https://www.notebook.ai/documents/2767776/
https://www.findit.com/prqonddzcefgfld/RightNow/prodentim-the-biggest-monster-in-the-dental-niche/cd115cf9-a884-4a5a-b0a9-ab9820a0cc7e
https://jasa-seo.mn.co/posts/106829592?utm_source=manual
https://jasa-seo.mn.co/members/41445674
https://www.dibiz.com/jenebi6071
https://www.ganjingworld.com/s/nm7WOy6o87
https://www.grepmed.com/AudifortTopBrain
https://tooter.in/audifort1/posts/117204310332347775
https://www.notebook.ai/documents/2767813
https://jasa-seo.mn.co/posts/106829997?utm_source=manual
https://www.dibiz.com/ferowe5238
https://www.dibiz.com/tafodil972
https://www.dibiz.com/wevoxo6006
https://www.grepmed.com/TheThriftyAngel2026
https://www.dibiz.com/mivicom721
https://zenn.dev/imaxversion/scraps/9b8d7f18eeba81
https://www.grepmed.com/TheThriftyAngel2026
https://zenn.dev/imaxversion/scraps/03ae642718caa7
https://www.grepmed.com/theroombelowfullversion
https://zenn.dev/imaxversion/scraps/4f3baccf8d12f5
https://www.dibiz.com/xewenow264
https://zenn.dev/imaxversion/scraps/6dd75855b3b655
https://www.walkscore.com/people/259190560313/%E5%BF%97%E6%84%BF%E5%86%9B-%E6%B5%B4%E8%A1%80%E5%92%8C%E5%B9%B3-2025%E5%9C%A8%E7%BA%BF%E8%A7%82%E7%9C%8B-1080p
https://seedandspark.com/user/jamehkya-pilongswan-01m1k2ppshbakw8bfnadsy1fpr
https://portfolium.com/entry/2026-1080p-1
https://zenn.dev/imaxversion/scraps/27525b73820291
https://zenn.dev/imaxversion/scraps/bec3228104e53a
https://multy.me/MiuOT
https://mewe.com/post/show/6a992f627eb5d47f158cba57
https://zenn.dev/imaxversion/scraps/a51fecc277827d
https://tealfeed.com/jamehkya_426974
https://www.grepmed.com/TheCorpse2FullVersion
https://zenn.dev/imaxversion/scraps/1c3615d05c6adc
https://www.dibiz.com/cepep81704
https://zenn.dev/imaxversion/scraps/e012cf8e178e15
https://www.grepmed.com/mutinyfilmeonlinesubtitrate
https://zenn.dev/imaxversion/scraps/3ad7dfd91991ea
https://www.dibiz.com/telej24685
https://zenn.dev/imaxversion/scraps/ad3dd27b98fca0
https://www.grepmed.com/Soulm8teFilmSubtitratinromana
https://zenn.dev/imaxversion/scraps/a80404e73a63d1
https://www.dibiz.com/gabave2639
https://zenn.dev/scraps/new
https://daily.dev/posts/gfhfthytfytfy-wtveijzsf
https://ivpaste.com/v/Z7Lg4W4RxN
https://longbets.org/user/galatama/
https://zenn.dev/imaxversion/scraps/fe0b7b903001ec
https://gettr.com/post/p43cj6fca76
https://zenn.dev/imaxversion/scraps/1c56f36e04eff1
https://zenn.dev/soundclouds/scraps/e115df6a7d1654
https://zenn.dev/soundclouds/scraps/8757ed45908863
https://zenn.dev/soundclouds/scraps/ab273b35a82a1f
https://note.com/the_odyssey2026/n/n3d3c53506d35
https://note.com/the_odyssey2026/n/n92734c344263
https://note.com/kocowaplus/n/ncdda9fe2dde9
https://note.com/kocowaplus/n/nab8fa19743b8
https://ticketme.io/zhCN/account/theroombelow
https://ticketme.io/zhCN/account/TheThriftyAngel
https://ticketme.io/zhCN/account/perfectworld
https://ticketme.io/zhCN/account/speedandbattle
https://bestdori.com/community/posts/242430/coceve-Download-Toxic-A-Fairy-Tale-For-Grown-ups-2026-Full-Movie-In-En
https://bestdori.com/community/posts/242435/coceve-The-Dog-Stars-2026-Full-Movie-Watch-Online-Stream-HD
https://bestdori.com/community/posts/242436/coceve-Teenage-Sex-and-Death-at-Camp-Miasma-2026-Watch-Online-HD
https://s.id/Mutiny2026FullMovie
https://s.id/OKMadamBonVoyage
https://note.com/netflix2026/n/n2f20f9d12264
https://note.com/netflix2026/n/n2246fd88c902
https://note.com/netflix2026/n/nddf0089bb57c
https://note.com/netflix2026/n/ndacb997f7345
https://note.com/netflix2026
https://note.com/netflix2026/n/nadca180a2efc
https://bestdori.com/community/posts/242717/coceve-Practical-Magic-2-2026-Watch-Full-Movie-Online-Download-HD
https://bestdori.com/community/posts/242718/coceve-The-Uprising-2026-Watch-Full-Movie-Online-Download-HD
https://bestdori.com/community/posts/242719/coceve-If-I-Go-Will-They-Miss-Me-2026-Full-Movie-Streaming-Online
https://bestdori.com/community/posts/242720/coceve-Fall-2-Deadpoint-2026-Full-Movie-Streaming-Online
https://note.com/nintendoku/n/nda1f9bdbb859
https://note.com/nintendoku/n/n716980d653f6
https://note.com/nintendoku/n/n9d2b79b596aa
https://note.com/nintendoku/n/n7f74aa480553
https://note.com/nintendoku/n/nc8bf037b43c6
https://note.com/nintendoku/n/n1d65baa1b2e8
https://note.com/nintendoku
https://paste2.org/CLMsf0F8
https://notes.io/e7D9F
https://paste.kodi.tv/toguruzafe
https://daily.dev/posts/fgtr-imeuxuubq
https://gettr.com/post/p43byq567a8
https://ivpaste.com/v/8COlMNLaYu
https://yingshitv.blogspot.com/2026/09/2026-hd-1080p_077036994.html
https://yingshitv.blogspot.com/2026/09/2026-hd-1080p_02041342696.html
https://yingshitv.blogspot.com/2026/09/2026-hd-1080p.html
https://yingshitv.blogspot.com/2026/09/2026-1080p_01762319816.html
https://kocowaplus.blogspot.com/2026/09/2026.html
https://kocowaplus.blogspot.com/2026/09/2026_01660862978.html
https://kocowaplus.blogspot.com/2026/09/2026_0770529115.html
https://kocowaplus.blogspot.com/2026/09/2026_0174217756.html
https://dreamserieshd.blogspot.com/2026/09/fall-2-deadpoint-2026-full-movie.html
https://dreamserieshd.blogspot.com/2026/09/if-i-go-will-they-miss-me-2026-full.html
https://dreamserieshd.blogspot.com/2026/09/the-uprising-2026-watch-full-movie.html
https://dreamserieshd.blogspot.com/2026/09/practical-magic-2-2026-watch-full-movie.html
https://dreamserieshd.blogspot.com/2026/09/the-fix-2026-watch-full-movie-online.html
https://dreamserieshd.blogspot.com/2026/09/the-girl-in-river-2026-full-movie.html
https://dreamserieshd.blogspot.com/2026/09/dark-hollow-2026-watch-full-movie.html
https://dreamserieshd.blogspot.com/2026/09/tom-and-jerry-forbidden-compass-2026.html
https://dreamserieshd.blogspot.com/2026/09/onslaught-2026-watch-full-movie-online.html
https://longbets.org/user/xipecek/